Reduce Bad Cholesterol (LDL)
~ 1 in 5 adults have bad cholesterol
~ foods proven to reduce bad cholesterol are foods like nuts, fruits, avocado, beans, vegetables and olive oil
~High blood cholesterol puts you at risk for heart disease, the leading cause of death in the United States.
~Foods you shouldn't eat out of proportion are fatty meats, like big macs from Mc Donald's, pies, cakes, and fatty dairy products(like some cheeses and whole milk)
~ foods proven to reduce bad cholesterol are foods like nuts, fruits, avocado, beans, vegetables and olive oil
~High blood cholesterol puts you at risk for heart disease, the leading cause of death in the United States.
~Foods you shouldn't eat out of proportion are fatty meats, like big macs from Mc Donald's, pies, cakes, and fatty dairy products(like some cheeses and whole milk)